KROGER vs WILD OATS

Nutrition comparison per 100 g serving

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WILD OATS wins in 9 out of 10 nutrient categories

KROGER: 0 vs WILD OATS: 9 (1 ties)

Overview

Nutrient	KROGER	WILD OATS	Winner
Calories	71 cal	56 cal
Protein	2.0 g	3.2 g
Carbs	13.3 g	9.6 g
Fat	1.0 g	0.4 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	WILD OATS	Winner
Vitamin C, total ascorbic acid	3.7 MG	9.6 MG

Mineral	KROGER	WILD OATS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.4 MG	1.2 MG
Sodium, Na	204 MG	240 MG

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