KROGER vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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GOLD & WHITE CORN wins in 5 out of 11 nutrient categories
KROGER: 4
vs
GOLD & WHITE CORN: 5
(2 ties)
Overview
| Nutrient | KROGER | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 13.3 g | 11.2 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | KROGER | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 204 MG | 232 MG |