KROGER vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 7 out of 10 nutrient categories
KROGER: 2
vs
FAMILY GOURMET: 7
(1 ties)
Overview
| Nutrient | KROGER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 71 cal | 21 cal | |
| Protein | 2.0 g | 1.7 g | |
| Carbs | 13.3 g | 4.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 12.7 MG |
Minerals
| Mineral | KROGER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 204 MG | 314 MG |