KROGER vs BNLS BEEF BOTTOM ROUND STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
KROGER: 3
vs
BNLS BEEF BOTTOM ROUND STEAK: 3
(3 ties)
Overview
| Nutrient | KROGER | BNLS BEEF BOTTOM ROUND STEAK | Winner |
|---|---|---|---|
| Calories | 212 cal | 196 cal | |
| Protein | 18.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.0 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KROGER | BNLS BEEF BOTTOM ROUND STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 66 MG | 58 MG |