KROGER vs 100% GRASS FED FLAT IRON STEAK
Nutrition comparison per 100 g serving
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100% GRASS FED FLAT IRON STEAK wins in 5 out of 10 nutrient categories
KROGER: 1
vs
100% GRASS FED FLAT IRON STEAK: 5
(4 ties)
Overview
| Nutrient | KROGER | 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 212 cal | 177 cal | |
| Protein | 18.6 g | 18.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.0 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 66 MG | 74 MG |