KROGER vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 8 out of 10 nutrient categories
KROGER: 1
vs
TRADER JOE'S: 8
(1 ties)
Overview
| Nutrient | KROGER | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 257 cal | 145 cal | |
| Protein | 16.8 g | 26.3 g | |
| Carbs | 0 g | 4.0 g | |
| Fat | 20.4 g | 2.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | KROGER | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 8.3 MG | |
| Sodium, Na | 66 MG | 434 MG |