KROGER vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
INSTANT MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | KROGER | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 257 cal | 333 cal | |
| Protein | 25.7 g | 9.5 g | |
| Carbs | 60 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | KROGER | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 1.7 MG | |
| Sodium, Na | 14 MG | 1,333 MG |