KROGER vs GIANT WHITE CORN
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 10 nutrient categories
KROGER: 6
vs
GIANT WHITE CORN: 1
(3 ties)
Overview
| Nutrient | KROGER | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 257 cal | 351 cal | |
| Protein | 25.7 g | 5.2 g | |
| Carbs | 60 g | 77.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 25.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 0 MG | |
| Sodium, Na | 14 MG | 94 MG |