KROGER vs A FAT FREE FOOD BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 4 out of 10 nutrient categories
KROGER: 4
vs
A FAT FREE FOOD BLACKEYE PEAS: 3
(3 ties)
Overview
| Nutrient | KROGER | A FAT FREE FOOD BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 286 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | A FAT FREE FOOD BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | KROGER | A FAT FREE FOOD BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 114 MG | |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 14 MG |