KROGER vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 6 out of 11 nutrient categories
KROGER: 6
vs
YOGURT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | KROGER | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 72 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 17.7 g | 11.6 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.6 MG |
Minerals
| Mineral | KROGER | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 126 MG | |
| Sodium, Na | 59 MG | 41 MG |