KROGER vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 5 out of 11 nutrient categories
KROGER: 5
vs
PLAIN WHOLE MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | KROGER | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 17.7 g | 4.7 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | KROGER | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 59 MG | 47 MG |