KROGER vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
KROGER: 4
vs
PLAIN GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | KROGER | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 57 cal | |
| Protein | 3.5 g | 10.1 g | |
| Carbs | 17.7 g | 4.0 g | |
| Fat | 1.2 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.5 MG |
Minerals
| Mineral | KROGER | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 59 MG | 35 MG |