KROGER vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 11 nutrient categories
KROGER: 4
vs
LOWFAT YOGURT: 1
(6 ties)
Overview
| Nutrient | KROGER | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 17.7 g | 18.8 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | KROGER | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 59 MG | 56 MG |