KROGER vs WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 18 nutrient categories
KROGER: 10
vs
WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS: 7
(1 ties)
Overview
| Nutrient | KROGER | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 417 cal | |
| Protein | 3.3 g | 10.4 g | |
| Carbs | 90 g | 72.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.3 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | KROGER | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 18 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 67 MG | 354 MG | |
| Sodium, Na | 400 MG | 21 MG |