KROGER vs RAINBOW SWISS CHARD
Nutrition comparison per 100 g serving
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RAINBOW SWISS CHARD wins in 9 out of 12 nutrient categories
KROGER: 1
vs
RAINBOW SWISS CHARD: 9
(2 ties)
Overview
| Nutrient | KROGER | RAINBOW SWISS CHARD | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | RAINBOW SWISS CHARD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 31.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 828.2 UG |
Minerals
| Mineral | KROGER | RAINBOW SWISS CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 76 MG | 212 MG |