KROGER vs RED LEAF LETTUCE
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 11 nutrient categories
KROGER: 5
vs
RED LEAF LETTUCE: 3
(3 ties)
Overview
| Nutrient | KROGER | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 4.2 MG |
Minerals
| Mineral | KROGER | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 71 MG | 41 MG |