KROGER vs GIANT

Nutrition comparison per 100 g serving

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KROGER wins in 7 out of 10 nutrient categories

KROGER: 7 vs GIANT: 2 (1 ties)

Overview

Nutrient	KROGER	GIANT	Winner
Calories	24 cal	86 cal
Protein	2.4 g	0.7 g
Carbs	3.5 g	17.1 g
Fat	0 g	2.9 g
Fiber	1.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	GIANT	Winner
Vitamin C, total ascorbic acid	21.2 MG	132.9 MG

Mineral	KROGER	GIANT
Calcium, Ca	94 MG	29 MG
Iron, Fe	2.1 MG	0.5 MG
Sodium, Na	71 MG	25 MG

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