KROGER vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
KROGER: 4
vs
WHOLE WHEAT BAGELS: 4
(2 ties)
Overview
| Nutrient | KROGER | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 229 cal | |
| Protein | 8 g | 6.0 g | |
| Carbs | 50 g | 44.6 g | |
| Fat | 7 g | 2.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Sodium, Na | 700 MG | 494 MG |