KROGER vs OASIS

Nutrition comparison per 100 g serving

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OASIS wins in 5 out of 10 nutrient categories

KROGER: 3 vs OASIS: 5 (2 ties)

Overview

Nutrient	KROGER	OASIS	Winner
Calories	280 cal	279 cal
Protein	8 g	9.3 g
Carbs	50 g	58.1 g
Fat	7 g	1.2 g
Fiber	2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	OASIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	OASIS
Calcium, Ca	80 MG	47 MG
Iron, Fe	2.9 MG	3.4 MG
Sodium, Na	700 MG	395 MG

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