KROGER vs OASIS

Nutrition comparison per 100 g serving

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OASIS wins in 8 out of 10 nutrient categories

KROGER: 1 vs OASIS: 8 (1 ties)

Overview

Nutrient	KROGER	OASIS	Winner
Calories	280 cal	205 cal
Protein	8 g	18.2 g
Carbs	50 g	36.4 g
Fat	7 g	4.6 g
Fiber	2 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	OASIS	Winner
Vitamin C, total ascorbic acid	0 MG	16.4 MG

Mineral	KROGER	OASIS
Calcium, Ca	80 MG	91 MG
Iron, Fe	2.9 MG	3.3 MG
Sodium, Na	700 MG	341 MG

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