KROGER vs WHOLE WHEAT HONEY OAT
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
WHOLE WHEAT HONEY OAT: 3
(2 ties)
Overview
| Nutrient | KROGER | WHOLE WHEAT HONEY OAT | Winner |
|---|---|---|---|
| Calories | 246 cal | 213 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 47.4 g | 42.2 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLE WHEAT HONEY OAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | WHOLE WHEAT HONEY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 474 MG | 247 MG |