KROGER vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
KROGER: 4
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | KROGER | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 217 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 47.4 g | 47.8 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 1.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 474 MG | 587 MG |