KROGER vs COB CORN

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 11 nutrient categories

KROGER: 6 vs COB CORN: 3 (2 ties)

Overview

Nutrient	KROGER	COB CORN	Winner
Calories	37 cal	114 cal
Protein	1.2 g	2.9 g
Carbs	6.2 g	24.3 g
Fat	0 g	0.7 g
Fiber	2.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	COB CORN	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	KROGER	COB CORN	Winner
Calcium, Ca	49 MG	1 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	240 MG
Sodium, Na	0 MG	0 MG	Tie

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