KROGER vs KIGGINS
Nutrition comparison per 100 g serving
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KROGER wins in 14 out of 21 nutrient categories
KROGER: 14
vs
KIGGINS: 4
(3 ties)
Overview
Vitamins
| Vitamin | KROGER | KIGGINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 8.5 MG | 4.1 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 7.6 MG | 2.9 MG | |
| Magnesium, Mg | 141 MG | 122 MG | |
| Phosphorus, P | 352 MG | 408 MG | |
| Potassium, K | 662 MG | 367 MG | |
| Sodium, Na | 352 MG | 0 MG | |
| Zinc, Zn | 6.3 MG | 3.1 MG |