KROGER vs GRANOLA MAPLE PECAN
Nutrition comparison per 100 g serving
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KROGER wins in 15 out of 19 nutrient categories
KROGER: 15
vs
GRANOLA MAPLE PECAN: 2
(2 ties)
Overview
| Nutrient | KROGER | GRANOLA MAPLE PECAN | Winner |
|---|---|---|---|
| Calories | 324 cal | 440 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 77.5 g | 72 g | |
| Fat | 2.1 g | 16 g | |
| Fiber | 11.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GRANOLA MAPLE PECAN | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | GRANOLA MAPLE PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 7.6 MG | 2.9 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 352 MG | 0 MG | |
| Potassium, K | 662 MG | 250 MG | |
| Sodium, Na | 352 MG | 130 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |