KROGER vs CREOLE
Nutrition comparison per 100 g serving
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KROGER wins in 13 out of 19 nutrient categories
KROGER: 13
vs
CREOLE: 5
(1 ties)
Overview
Vitamins
| Vitamin | KROGER | CREOLE | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | KROGER | CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 7.6 MG | 1.9 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 352 MG | 0 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 352 MG | 1,281 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |