KROGER vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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KROGER wins in 14 out of 20 nutrient categories
KROGER: 14
vs
100% WHOLE GRAIN QUICK OATS: 2
(4 ties)
Overview
| Nutrient | KROGER | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 324 cal | 375 cal | |
| Protein | 8.5 g | 12.5 g | |
| Carbs | 77.5 g | 67.5 g | |
| Fat | 2.1 g | 6.3 g | |
| Fiber | 11.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KROGER | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.6 MG | 4 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 352 MG | 0 MG | |
| Potassium, K | 662 MG | 375 MG | |
| Sodium, Na | 352 MG | 0 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |