KROGER vs GROUPER WILD CAUGHT FILLETS
Nutrition comparison per 100 g serving
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GROUPER WILD CAUGHT FILLETS wins in 5 out of 10 nutrient categories
KROGER: 3
vs
GROUPER WILD CAUGHT FILLETS: 5
(2 ties)
Overview
| Nutrient | KROGER | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calories | 247 cal | 88 cal | |
| Protein | 11.8 g | 19.5 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 12.9 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 612 MG | 53 MG |