Know what is on your plate.
North Atlantic, GROUPER WILD CAUGHT FILLETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About GROUPER WILD CAUGHT FILLETS
GROUPER WILD CAUGHT FILLETS by North Atlantic, Inc. is a frozen fish & seafood providing 88 calories per 113g serving, with 19.47g protein and 0.88g fat. This makes it a high-protein option delivering 19.5g protein per serving in the frozen fish & seafood category.
Ingredients
GROUPER.
Dietary Information
GROUPER WILD CAUGHT FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, GROUPER WILD CAUGHT FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare North Atlantic, GROUPER WILD CAUGHT FILLETS
See how North Atlantic, GROUPER WILD CAUGHT FILLETS compares to other foods in terms of nutrition:
- North Atlantic, GROUPER WILD CAUGHT FILLETS vs Mark, WILD CAUGHT SUSTAINABLE CHILEAN SEABASS
- North Atlantic, GROUPER WILD CAUGHT FILLETS vs Sam's Club West, BONELESS, SKINLESS SWAI FILLETS
- North Atlantic, GROUPER WILD CAUGHT FILLETS vs NAFCO Wholesale Fish Dealers, SHELL-ON DEVEINED TAIL-ON COLOSSAL RAW E-Z PEEL SHRIMP
- North Atlantic, GROUPER WILD CAUGHT FILLETS vs NAFCO Wholesale Fish Dealers, WHOLE TILAPIA
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.