GROUPER WILD CAUGHT FILLETS vs RAW / UNCOOKED WHITE SHRIMP
Nutrition comparison per 100 g serving
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GROUPER WILD CAUGHT FILLETS wins in 4 out of 10 nutrient categories
GROUPER WILD CAUGHT FILLETS: 4
vs
RAW / UNCOOKED WHITE SHRIMP: 3
(3 ties)
Overview
| Nutrient | GROUPER WILD CAUGHT FILLETS | RAW / UNCOOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 70 cal | |
| Protein | 19.5 g | 13 g | |
| Carbs | 0 g | 1 g | |
| Fat | 0.9 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUPER WILD CAUGHT FILLETS | RAW / UNCOOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUPER WILD CAUGHT FILLETS | RAW / UNCOOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 53 MG | 590 MG |