KROGER vs PREMIUM WHITE TILAPIA
Nutrition comparison per 100 g serving
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PREMIUM WHITE TILAPIA wins in 5 out of 10 nutrient categories
KROGER: 3
vs
PREMIUM WHITE TILAPIA: 5
(2 ties)
Overview
| Nutrient | KROGER | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Calories | 231 cal | 182 cal | |
| Protein | 11.5 g | 15.5 g | |
| Carbs | 24.4 g | 14.2 g | |
| Fat | 10.3 g | 7.4 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 397 MG | 135 MG |