KROGER vs CITRUS HERB COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
KROGER: 4
vs
CITRUS HERB COD FILLETS: 4
(2 ties)
Overview
| Nutrient | KROGER | CITRUS HERB COD FILLETS | Winner |
|---|---|---|---|
| Calories | 231 cal | 71 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 24.4 g | 1.8 g | |
| Fat | 10.3 g | 0.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CITRUS HERB COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | CITRUS HERB COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 397 MG | 223 MG |