KROGER vs SPARTAN

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

KROGER: 5 vs SPARTAN: 2 (3 ties)

Overview

Nutrient	KROGER	SPARTAN	Winner
Calories	178 cal	56 cal
Protein	9.3 g	0.8 g
Carbs	9.3 g	12 g
Fat	11.0 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	SPARTAN
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	415 MG	368 MG

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