KROGER vs COB CORN

Nutrition comparison per 100 g serving

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COB CORN wins in 3 out of 11 nutrient categories

KROGER: 2 vs COB CORN: 3 (6 ties)

Overview

Nutrient	KROGER	COB CORN	Winner
Calories	114 cal	114 cal	Tie
Protein	2.9 g	2.9 g	Tie
Carbs	22.9 g	24.3 g
Fat	0.7 g	0.7 g	Tie
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	COB CORN	Winner
Vitamin C, total ascorbic acid	5.1 MG	0 MG

Mineral	COB CORN	Winner
Calcium, Ca	1 MG
Iron, Fe	0 MG	Tie
Potassium, K	240 MG
Sodium, Na	0 MG	Tie

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