KROGER vs BREADED OKRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KROGER: 4
vs
BREADED OKRA: 4
(2 ties)
Overview
| Nutrient | KROGER | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 108 cal | 94 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 23.3 g | 23.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 4 MG | 612 MG |