KROGER vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 4 out of 10 nutrient categories

KROGER: 1 vs PUBLIX: 4 (5 ties)

Overview

Nutrient	KROGER	PUBLIX	Winner
Calories	30 cal	29 cal
Protein	1.2 g	1.2 g
Carbs	4.8 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	PUBLIX	Winner
Vitamin C, total ascorbic acid	7.2 MG	24.7 MG

Mineral	KROGER	PUBLIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	6 MG	29 MG

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