KROGER vs CASSAVA

Nutrition comparison per 100 g serving

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CASSAVA wins in 6 out of 11 nutrient categories

KROGER: 4 vs CASSAVA: 6 (1 ties)

Overview

Nutrient	KROGER	CASSAVA	Winner
Calories	30 cal	146 cal
Protein	1.2 g	3.9 g
Carbs	4.8 g	33.0 g
Fat	0 g	1.0 g
Fiber	1.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	CASSAVA	Winner
Vitamin C, total ascorbic acid	7.2 MG	23.3 MG

Mineral	KROGER	CASSAVA
Calcium, Ca	0 MG	19 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	369 MG
Sodium, Na	6 MG	53 MG

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