KROGER vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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KROGER wins in 9 out of 11 nutrient categories
KROGER: 9
vs
WHOLE ROASTED CHICKEN: 1
(1 ties)
Overview
| Nutrient | KROGER | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 12.1 g | 23.8 g | |
| Carbs | 0.7 g | 2.4 g | |
| Fat | 2.9 g | 9.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | KROGER | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 379 MG | 161 MG |