KROGER vs GREEN GIANT
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 10 nutrient categories
KROGER: 4
vs
GREEN GIANT: 1
(5 ties)
Overview
| Nutrient | KROGER | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 1.4 MG |
Minerals
| Mineral | KROGER | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 18 MG |