KROGER vs WHOLE CATCH
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 6 out of 11 nutrient categories
KROGER: 4
vs
WHOLE CATCH: 6
(1 ties)
Overview
| Nutrient | KROGER | WHOLE CATCH | Winner |
|---|---|---|---|
| Calories | 277 cal | 143 cal | |
| Protein | 10.7 g | 19.8 g | |
| Carbs | 32.7 g | 4.4 g | |
| Fat | 12.0 g | 3.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLE CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1.3 MG |
Minerals
| Mineral | KROGER | WHOLE CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 465 MG | 176 MG |