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Know what is on your plate.

WHOLE CATCH, SEAFOOD BURGER

Frozen Patties and Burgers Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
19.8g Protein
4.4g Carbs
3.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.8g 71%
Carbs 4.4g 16%
Fat 3.9g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 176mg 8%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.8g 40%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.8mg 4%
Potassium 385mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 385 MG 8%
Sodium, Na 176 MG 8%

Nutrition Highlights

  • Good source of protein with 19.8g per 100g.

About WHOLE CATCH, SEAFOOD BURGER

Whole Catch Seafood Burger is a yellowfin tuna patty seasoned with parsley, mustard powder, paprika, and natural smoke flavor, bound with rice flour. A 91g serving contains 143 calories, 19.78g protein, 4.4g carbs, and 3.85g fat. A lean, high-protein frozen burger option that grills or pan-cooks well and suits those seeking a seafood alternative to beef patties.

Ingredients

YELLOWFIN TUNA, WATER, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF: POTATO STARCH, SEA SALT, PARSLEY, MUSTARD POWDER, PAPRIKA, NATURAL SMOKE FLAVOR, ROSEMARY EXTRACT.

Dietary Information

WHOLE CATCH, SEAFOOD BURGER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, WHOLE CATCH, SEAFOOD BURGER gets 55% of its calories from protein, 12% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE CATCH, SEAFOOD BURGER

See how WHOLE CATCH, SEAFOOD BURGER compares to other foods in terms of nutrition:

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