KROGER vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS HAM STEAK wins in 4 out of 10 nutrient categories
KROGER: 2
vs
BONELESS HAM STEAK: 4
(4 ties)
Overview
| Nutrient | KROGER | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 321 cal | 95 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 26.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 0.9 MG | |
| Sodium, Na | 1,036 MG | 964 MG |