KROGER vs WILD-CAUGHT LING COD FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KROGER: 3
vs
WILD-CAUGHT LING COD FILLET: 3
(4 ties)
Overview
| Nutrient | KROGER | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 86 cal | |
| Protein | 15.3 g | 19.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | KROGER | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 306 MG | 132 MG |