KROGER vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KROGER: 5
vs
LOW FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | KROGER | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 93 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 20.6 g | 17.6 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | KROGER | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 194 MG | 128 MG | |
| Sodium, Na | 68 MG | 53 MG |