KROGER vs STEAMABLE CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KROGER: 5
vs
STEAMABLE CARROTS: 5
(1 ties)
Overview
| Nutrient | KROGER | STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calories | 148 cal | 67 cal | |
| Protein | 9.9 g | 2.2 g | |
| Carbs | 27.2 g | 11.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | KROGER | STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 25 MG | 17 MG |