KROGER vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
KROGER: 4
vs
BROCCOLI & CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | KROGER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 148 cal | 28 cal | |
| Protein | 9.9 g | 1.1 g | |
| Carbs | 27.2 g | 4.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | KROGER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 25 MG | 28 MG |