KROGER vs ARTICHOKE HEARTS QUARTERED
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS QUARTERED wins in 5 out of 11 nutrient categories
KROGER: 4
vs
ARTICHOKE HEARTS QUARTERED: 5
(2 ties)
Overview
| Nutrient | KROGER | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Calories | 148 cal | 53 cal | |
| Protein | 9.9 g | 2.4 g | |
| Carbs | 27.2 g | 11.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 25 MG | 59 MG |