KROGER vs DEHYDRATED CHOPPED ONIONS
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 10 nutrient categories
KROGER: 7
vs
DEHYDRATED CHOPPED ONIONS: 1
(2 ties)
Overview
| Nutrient | KROGER | DEHYDRATED CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 314 cal | 333 cal | |
| Protein | 22.9 g | 0 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | DEHYDRATED CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | KROGER | DEHYDRATED CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |