KROGER vs CHEESE & SPINACH
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 10 nutrient categories
KROGER: 6
vs
CHEESE & SPINACH: 3
(1 ties)
Overview
| Nutrient | KROGER | CHEESE & SPINACH | Winner |
|---|---|---|---|
| Calories | 193 cal | 223 cal | |
| Protein | 8.3 g | 11.6 g | |
| Carbs | 30.3 g | 35.7 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CHEESE & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | KROGER | CHEESE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 248 MG | 161 MG |