KROGER vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SOUP & OYSTER CRACKERS wins in 4 out of 10 nutrient categories
KROGER: 3
vs
SOUP & OYSTER CRACKERS: 4
(3 ties)
Overview
| Nutrient | KROGER | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 400 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 64.5 g | 73.3 g | |
| Fat | 22.6 g | 10 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Sodium, Na | 306 MG | 1,133 MG |